Calorie Counting Made Easy - Steak, t-Bone Steak, Lean, All Grades, Raw, 1/4'' Fat

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	Steak, t-Bone Steak, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 658 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 251, Calories from Protein = 381, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 27.94 grams of total Fat. There can be several types of Fat in each food. In this case 9.64 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.3 grams left over. Cholesterol - One serving has 217.73 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 95.26 grams of Protein in each serving of this food. Minerals - There are 16.6 mg of Iron and 13.61 mg of Calcium in each serving of this food. In addition, there are 263.09 mg of Sodium and 1419.77 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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