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Del Taco Combo, Two Big Fat Chicken Tacos, Regular Fries, Medium Drink |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1170 Calories. This breaks down as 440 Calories from Fat, 584 Calories from Carbohydrate, and 152 Calories from Protein. See the calorie chart below.
Fat - One serving has 49 grams of Total Fat. This is made up of 12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (37 grams) is unaccounted for.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - One serving of this food has 146 grams of Carbohydrate. A closer look reveals 44 grams of Sugar and 10 grams of Fiber. Also, a serving of this size has 136 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 38 grams.
Minerals - In one serving there are 300 mg of Calcium and 7 mg of Iron. In addition, this serving size contains 1970 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 25 mg of Vitamin C and 1550 International Units of Vitamin A in each serving.
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