About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 910 Calories. This breaks down as 420 Calories from Fat, 408 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 46 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, Trans Fat is unknown, and there are 35 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 102 grams. Sugar: 39 grams, Fiber: 5 grams, and Net Carbs: 97 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 25 grams of Protein per serving.
Minerals - At this serving size Calcium is 240 mg and Iron is 4 mg. In addition, this food has 1330 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 20 mg of Vitamin C and 1040 International Units of Vitamin A in each serving.
| 
