About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 550 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 270, Calories from Protein = 124, and Calories from Carbohydrate = 168.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 30 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, Trans Fat is unknown, and there are 13 grams left over.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 2 grams, Fiber: 3 grams, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - There are 31 grams of Protein in each serving of this food.
Minerals - In one serving there are 350 mg of Calcium and 6 mg of Iron. In addition, this serving size contains 1090 mg of Sodium.
Vitamins - This food provides both Vitamin A (650 International Units) and Vitamin C (2 mg).