About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 740 Calories. This breaks down as 310 Calories from Fat, 308 Calories from Carbohydrate, and 132 Calories from Protein. See the calorie chart below.
Fat - One serving has 34 grams of Total Fat. This is made up of 15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19 grams) is unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 77 grams, which includes 9 grams of Sugar and 15 grams of Fiber. There are 62 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 33 grams of Protein in each serving of this food.
Minerals - There are 8 mg of Iron and 490 mg of Calcium in each serving of this food. In addition, this food has 2610 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (4290 International Units) and Vitamin C (40 mg).