About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 780 Calories per serving. A closer look shows: 360 Calories from Fat, 132 Calories from Protein, and 304 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 40 grams. Of this, 18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 22 grams are unaccounted for.
Cholesterol - One serving has 80 mg of Cholesterol.
Carbohydrates - One serving of this food has 76 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 14 grams of Fiber. Also, a serving of this size has 62 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - At this serving size Calcium is 480 mg and Iron is 9 mg. In addition, this food has 2250 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (3830 International Units) and Vitamin C (40 mg).