About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 710 Calories. This breaks down as 440 Calories from Fat, 212 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
Fat - One serving has 49 grams of Total Fat. This is made up of 16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (33 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - Total Carb count for one serving: 53 grams. Sugar: 4 grams, Fiber: 6 grams, and Net Carbs: 47 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - At this serving size Calcium is 250 mg and Iron is 3 mg. In addition, there are 880 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 700 International Units of Vitamin A and 25 mg of Vitamin C.