About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 590 Calories per serving. A closer look shows: 300 Calories from Fat, 128 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 33 grams of Total Fat. This is made up of 19 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 95 mg.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 41 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - There are 6 mg of Iron and 390 mg of Calcium in each serving of this food. In addition, this serving size contains 1110 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 1470 International Units of Vitamin A in each serving.
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