About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 450 Calories per serving. A closer look shows: 220 Calories from Fat, 92 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11 grams are unaccounted for.
Cholesterol - There are 530 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 2 grams, Fiber: 3 grams, and Net Carbs: 36 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 23 grams.
Minerals - In one serving there are 400 mg of Calcium and 5 mg of Iron. In addition, this serving size contains 740 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 820 International Units of Vitamin A and 1 mg of Vitamin C.
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