About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 430 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 220, Calories from Protein = 64, and Calories from Carbohydrate = 140.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 45 mg.
Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: 3 grams, Fiber: 4 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - In one serving there are 180 mg of Calcium and 3 mg of Iron. In addition, there are 710 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 510 International Units of Vitamin A and 6 mg of Vitamin C.