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Del Taco Combo, Two Big Fat Steak Tacos, Regular Fries, Medium Drink |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1270 Calories per serving. A closer look shows: 540 Calories from Fat, 156 Calories from Protein, and 588 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 60 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, Trans Fat is unknown, and there are 44 grams left over.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 147 grams, which includes 44 grams of Sugar and 9 grams of Fiber. There are 138 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 39 grams of Protein in each serving of this food.
Minerals - In one serving there are 300 mg of Calcium and 9 mg of Iron. In addition, there are 2210 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1200 International Units) and Vitamin C (25 mg).
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