About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 960 Calories per serving. A closer look shows: 420 Calories from Fat, 148 Calories from Protein, and 392 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 47 grams. Of this, 29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.
Cholesterol - There are 115 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 98 grams. Sugar: 40 grams, Fiber: 3 grams, and Net Carbs: 95 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 37 grams.
Minerals - There are 5 mg of Iron and 750 mg of Calcium in each serving of this food. In addition, there are 1170 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1930 International Units of Vitamin A and 10 mg of Vitamin C.
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