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Del Taco Combo, Steak Tacos Del Carbon, Regular Fries, Medium Drink |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 940 Calories per serving. A closer look shows: 400 Calories from Fat, 112 Calories from Protein, and 436 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 45 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, Trans Fat is unknown, and there are 34 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 109 grams, which includes 39 grams of Sugar and 7 grams of Fiber. There are 102 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 70 mg and Iron is 6 mg. In addition, this food has 1650 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 650 International Units of Vitamin A and 20 mg of Vitamin C.
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