About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1200 Calories per serving. A closer look shows: 570 Calories from Fat, 168 Calories from Protein, and 492 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 63 grams. Of this, 25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 38 grams are unaccounted for.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 123 grams, which includes 41 grams of Sugar and 7 grams of Fiber. There are 116 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 42 grams of Protein per serving.
Minerals - There are 8 mg of Iron and 440 mg of Calcium in each serving of this food. In addition, there are 1530 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 20 mg of Vitamin C and 1210 International Units of Vitamin A in each serving.
| 
