About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1020 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 400, Calories from Protein = 128, and Calories from Carbohydrate = 528.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 44 grams. Of this, 16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 28 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 132 grams, which includes 41 grams of Sugar and 14 grams of Fiber. There are 118 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 32 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 410 mg and Iron is 8 mg. In addition, this food has 1970 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 430 International Units of Vitamin A and 20 mg of Vitamin C.
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