About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 520 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 48, and Calories from Carbohydrate = 356.
Fat - One serving has 12 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - Total Carb count for one serving: 89 grams. Sugar: 77 grams, Fiber: 1 gram, and Net Carbs: 88 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - This food is not a significant source of Iron, but there are 460 mg of Calcium in one serving. In addition, this serving size contains 270 mg of Sodium.
Vitamins - This food provides both Vitamin A (220 International Units) and Vitamin C (3 mg).