About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 580 Calories. This breaks down as 280 Calories from Fat, 164 Calories from Carbohydrate, and 132 Calories from Protein. See the calorie chart below.
Fat - One serving has 31 grams of Total Fat. This is made up of 21 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - One serving has 104 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 41 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - There are 3 mg of Iron and 610 mg of Calcium in each serving of this food. In addition, this serving size contains 1240 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 870 International Units of Vitamin A and 2 mg of Vitamin C.