About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 190 Calories from Fat, 100 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 38 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 25 grams of Protein per serving.
Minerals - There are 4 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, there are 1050 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (810 International Units) and Vitamin C (9 mg).