About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 120 Calories from Fat, 152 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 3 grams, Fiber: 3 grams, and Net Carbs: 35 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 18 grams.
Minerals - In one serving there are 140 mg of Calcium and 3 mg of Iron. In addition, this serving size contains 840 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 780 International Units of Vitamin A in each serving.