About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 610 Calories. This breaks down as 350 Calories from Fat, 140 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 39 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 25 grams are unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 4 grams of Sugar and 4 grams of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - There are 4 mg of Iron and 260 mg of Calcium in each serving of this food. In addition, there are 1130 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 660 International Units of Vitamin A in each serving.