About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 250 Calories per serving. A closer look shows: 100 Calories from Fat, 40 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.
Cholesterol - There are 160 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 23 grams (helpful to know if you're counting carbs).
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 180 mg and Iron is 1 mg. In addition, this food has 520 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 360 International Units of Vitamin A and 1 mg of Vitamin C.