Home  |  Weight-By-Date Diet Software

 
Del Taco Beans 'n Cheese Cup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 260 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 64, and Calories from Carbohydrate = 176.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 16 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 16 grams.

Minerals - At this serving size Calcium is 140 mg and Iron is 4 mg. In addition, there are 1810 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 110 International Units of Vitamin A and 5 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bacon & Egg Quesadilla
Bacon Double Del Cheeseburger
Barq's Root Beer
Bean & Cheese Green Burrito
Bean & Cheese Red Burrito
Big Fat Chicken Taco
Big Fat Steak Taco
Big Fat Taco
Breakfast Burrito
Bun Taco
Carnitas Burrito
Carnitas Taco
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.