About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 190 Calories from Fat, 96 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 37 grams. Sugar: 3 grams, Fiber: 4 grams, and Net Carbs: 33 grams (helpful to know if you're counting carbs).
Protein - There are 24 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 320 mg and Iron is 4 mg. In addition, this serving size contains 830 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1100 International Units of Vitamin A and 7 mg of Vitamin C.