About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 44, and Calories from Carbohydrate = 64.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 16 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 110 mg and Iron is 1 mg. In addition, there are 520 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (520 International Units) and Vitamin C (4 mg).