About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 520 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 104, and Calories from Carbohydrate = 228.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11 grams are unaccounted for.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 57 grams, which includes 4 grams of Sugar and 4 grams of Fiber. There are 53 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 26 grams.
Minerals - At this serving size Calcium is 400 mg and Iron is 5 mg. In addition, this serving size contains 1620 mg of Sodium.
Vitamins - This food provides both Vitamin A (1380 International Units) and Vitamin C (15 mg).
| 
