Del Taco Big Fat Taco

 
Nutrition Facts Label for Del Taco Big Fat Taco
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 64, and Calories from Carbohydrate = 156.

Calorie Chart for Del Taco Big Fat Taco

Fat - One serving has 11 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for.

Fat Gram Chart for Del Taco Big Fat Taco

Cholesterol - There are 35 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 39 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 16 grams of Protein per serving.

Minerals - In one serving there are 140 mg of Calcium and 3 mg of Iron. In addition, this serving size contains 680 mg of Sodium.

Vitamins - This food provides both Vitamin A (780 International Units) and Vitamin C (6 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Barq's Root Beer
Bean & Cheese Green Burrito
Bean & Cheese Red Burrito
Beans 'n Cheese Cup
Big Fat Chicken Taco
Big Fat Steak Taco
Breakfast Burrito
Bun Taco
Carnitas Burrito
Carnitas Taco
Cheddar Quesadilla
Cheeseburger
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.