Nutrition Facts for Healthy Eating - Yogurt, Fruit, Low Fat, 9g Protein Per 8Oz

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	Yogurt, Fruit, Low Fat, 9g Protein Per 8Oz

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 243 Calories per serving. A closer look shows: 25 Calories from Fat, 39 Calories from Protein, and 183 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 2.82 grams of Total Fat. This is made up of 1.82 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - There are 12.25 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 45.67 grams. Sugar: 45.67 grams, Fiber: 0 grams, and Net Carbs: 45.7 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 9.75 grams. Minerals - In one serving there are 338.1 mg of Calcium and 0.15 mg of Iron. In addition, this serving size contains 129.85 mg of Sodium and 433.65 mg of Potassium. Vitamins - This food provides both Vitamin A (98 International Units) and Vitamin C (1.47 mg).

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