Yogurt, Fruit, Low Fat, 11g Protein Per 8Oz

Home | Weight-By-Date Diet Software

	Yogurt, Fruit, Low Fat, 11g Protein Per 8Oz

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 238 Calories per serving. A closer look shows: 29 Calories from Fat, 44 Calories from Protein, and 169 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 3.2 grams. Of this, 2.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.14 grams are unaccounted for. Cholesterol - One serving has 13.62 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 42.22 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 42.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 11.03 grams. Minerals - In one serving there are 383.63 mg of Calcium and 0.16 mg of Iron. In addition, there are 147.55 mg of Sodium and 490.32 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (136.2 International Units) and Vitamin C (1.59 mg).

	More Health and Fitness Tools Blood Pressure Assessment Are you at risk for hypertension? Ideal Weight Calculator How much should you weigh? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Frozen Yogurt, Chocolate, Soft-Serve Frozen Yogurt, Flavors Other Than Chocolate Frozen Yogurt, Vanilla, Soft-Serve Yogurt, Chocolate, Nonfat Milk Yogurt, Fruit Variety, Nonfat Yogurt, Fruit, Low Fat, 10g Protein Per 8Oz Yogurt, Fruit, Low Fat, 9g Protein Per 8Oz Yogurt, Fruit, Low Fat, w/Low Cal Sweetener Yogurt, Plain, Low Fat, 12g Protein Per 8Oz Yogurt, Plain, Skim Milk, 13g Protein Per 8Oz Yogurt, Plain, Whole Milk, 8g Protein Per 8Oz Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-Calorie Sweetener See All Related Foods