Nutrition Facts for Healthy Eating - Yogurt, Fruit, Low Fat, 10g Protein Per 8Oz

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	Yogurt, Fruit, Low Fat, 10g Protein Per 8Oz

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 24, Calories from Protein = 43, and Calories from Carbohydrate = 187. Fat - The Total Fat grams for one serving is 2.65 grams. Of this, 1.71 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.94 grams are unaccounted for. Cholesterol - One serving has 9.8 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 46.67 grams. Sugar: 46.67 grams, Fiber: 0 grams, and Net Carbs: 46.7 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 10.71 grams of Protein per serving. Minerals - In one serving there are 372.4 mg of Calcium and 0.17 mg of Iron. In addition, this food has 477.75 mg of Potassium and 142.1 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.72 mg of Vitamin C and 88.2 International Units of Vitamin A in each serving.

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