Calorie Counter Data - Frozen Yogurt, Vanilla, Soft-Serve

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	Frozen Yogurt, Vanilla, Soft-Serve

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 117 Calories. This breaks down as 36 Calories from Fat, 70 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 4.03 grams of total Fat. There can be several types of Fat in each food. In this case 2.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.57 grams left over. Cholesterol - One serving has 1.44 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 17.42 grams, which includes 17.28 grams of Sugar and there is no Fiber. There are 17.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 2.88 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 102.96 mg and Iron is 0.22 mg. In addition, this food has 151.92 mg of Potassium and 62.64 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 152.64 International Units of Vitamin A and 0.58 mg of Vitamin C.

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