Yogurt, Plain, Skim Milk, 13g Protein Per 8Oz

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 137 Calories. This breaks down as 4 Calories from Fat, 75 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 0.44 grams of total Fat. There can be several types of Fat in each food. In this case 0.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.16 grams left over.

Cholesterol - One serving has 4.9 mg of Cholesterol.

Carbohydrates - One serving of this food has 18.82 grams of Carbohydrate. A closer look reveals 18.82 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 18.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 14.04 grams of Protein per serving.

Minerals - There are 0.22 mg of Iron and 487.55 mg of Calcium in each serving of this food. In addition, this serving size contains 188.65 mg of Sodium and 624.75 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.2 mg of Vitamin C and 17.15 International Units of Vitamin A in each serving.
 
 

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