Healthy Eating Made Easy - Frozen Yogurt, Flavors Other Than Chocolate

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	Frozen Yogurt, Flavors Other Than Chocolate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 221 Calories. This breaks down as 56 Calories from Fat, 150 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 6.26 grams of total Fat. There can be several types of Fat in each food. In this case 4.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.21 grams left over. Cholesterol - One serving has 22.62 mg of Cholesterol. Carbohydrates - One serving of this food has 37.58 grams of Carbohydrate. A closer look reveals 37.27 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 37.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5.22 grams of Protein per serving. Minerals - At this serving size Calcium is 174 mg and Iron is 0.8 mg. In addition, there are 109.62 mg of Sodium and 271.44 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.22 mg of Vitamin C and 306.24 International Units of Vitamin A in each serving.

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