Yogurt, Chocolate, Nonfat Milk - Calorie Chart & Nutrition Facts -

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	Yogurt, Chocolate, Nonfat Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 31 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 27 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - One serving has 0.28 mg of Cholesterol. Carbohydrates - One serving of this food has 6.67 grams of Carbohydrate. A closer look reveals 4.24 grams of Sugar and 0.34 grams of Fiber. Also, a serving of this size has 6.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 1 gram of Protein per serving. Minerals - There are 0.12 mg of Iron and 24.95 mg of Calcium in each serving of this food. In addition, this serving size contains 38.27 mg of Sodium and 96.11 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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