Nutrition Facts & Calorie Count - Yogurt, Fruit Variety, Nonfat

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	Yogurt, Fruit Variety, Nonfat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 4 Calories from Fat, 186 Calories from Carbohydrate, and 43 Calories from Protein. See the calorie chart below. Fat - One serving has 0.49 grams of Total Fat. This is made up of 0.29 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.2 grams) is unaccounted for. Cholesterol - One serving has 4.9 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 46.55 grams, which includes 46.55 grams of Sugar and there is no Fiber. There are 46.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 10.78 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 372.4 mg and Iron is 0.17 mg. In addition, this serving size contains 142.1 mg of Sodium and 475.3 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 29.4 International Units of Vitamin A and 1.72 mg of Vitamin C.

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