Frozen Yogurt, Chocolate - Calories, Carbs, Fat

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	Frozen Yogurt, Chocolate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 221 Calories per serving. A closer look shows: 56 Calories from Fat, 21 Calories from Protein, and 150 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 6.26 grams of total Fat. There can be several types of Fat in each food. In this case 3.95 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.31 grams left over. Cholesterol - There are 22.62 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 37.58 grams, which includes 37.27 grams of Sugar and 2.26 grams of Fiber. There are 35.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 5.22 grams of Protein per serving. Minerals - In one serving there are 174 mg of Calcium and 0.8 mg of Iron. In addition, this serving size contains 109.62 mg of Sodium and 407.16 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 11.66 mg of Vitamin C and 236.64 International Units of Vitamin A in each serving.

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