Yogurt, Plain, Low Fat, 12g Protein Per 8Oz - Facts for Counting Calories, Carbs, & More

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	Yogurt, Plain, Low Fat, 12g Protein Per 8Oz

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 154 Calories per serving. A closer look shows: 34 Calories from Fat, 51 Calories from Protein, and 69 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 3.8 grams of total Fat. There can be several types of Fat in each food. In this case 2.45 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.35 grams left over. Cholesterol - The amount of Cholesterol in one serving is 14.7 mg. Carbohydrates - Total Carb count for one serving: 17.25 grams. Sugar: 17.25 grams, Fiber: 0 grams, and Net Carbs: 17.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 12.86 grams. Minerals - At this serving size Calcium is 448.35 mg and Iron is 0.2 mg. In addition, this food has 573.3 mg of Potassium and 171.5 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.96 mg of Vitamin C and 124.95 International Units of Vitamin A in each serving.

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