Healthy Food Calorie Counter - Yogurt, Vanilla, Low Fat, 11g Protein Per 8Oz

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	Yogurt, Vanilla, Low Fat, 11g Protein Per 8Oz

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 208 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 28, Calories from Protein = 48, and Calories from Carbohydrate = 135. Fat - One serving of this size contains 3.06 grams of total Fat. There can be several types of Fat in each food. In this case 1.98 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.08 grams left over. Cholesterol - There are 12.25 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 33.81 grams, which includes 33.81 grams of Sugar and there is no Fiber. There are 33.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 12.08 grams of Protein in each serving of this food. Minerals - In one serving there are 418.95 mg of Calcium and 0.17 mg of Iron. In addition, there are 161.7 mg of Sodium and 536.55 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 105.35 International Units of Vitamin A and 1.96 mg of Vitamin C.

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