Quite Healthy Food Facts - Steak, Porterhouse Steak, Lean+Fat, All Grades, Raw, 1/8'' Fat

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	Steak, Porterhouse Steak, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 47 Calories from Fat, 21 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 5.25 grams. Of this, 2.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.15 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 18.14 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 5.33 grams of Protein in each serving of this food. Minerals - There are 0.56 mg of Iron and 1.7 mg of Calcium in each serving of this food. In addition, this food has 84.77 mg of Potassium and 15.03 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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