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Steak, Porterhouse Steak, Lean+Fat, Select, Broiled, 1/8'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 847 Calories. This breaks down as 549 Calories from Fat, 0 Calories from Carbohydrate, and 277 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 61 grams. Of this, 24.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 36.98 grams are unaccounted for.

Cholesterol - There are 187.2 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 69.26 grams.

Minerals - In one serving there are 23.04 mg of Calcium and 7.83 mg of Iron. In addition, this food has 921.6 mg of Potassium and 184.32 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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