Healthy Food Calorie Counter - Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat

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	Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 291 Calories per serving. A closer look shows: 211 Calories from Fat, 74 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 23.43 grams of Total Fat. This is made up of 9.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14.38 grams) is unaccounted for. Cholesterol - There are 64.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 18.56 grams of Protein per serving. Minerals - At this serving size Calcium is 6.8 mg and Iron is 2.24 mg. In addition, this food has 214.2 mg of Potassium and 51.85 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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