|
|
Steak, Porterhouse Steak, Lean, All Grades, Broiled, 0'' Fat |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 180 Calories per serving. A closer look shows: 86 Calories from Fat, 89 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9.5 grams. Of this, 3.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.17 grams are unaccounted for.
Cholesterol - There are 52.7 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 22.16 grams of Protein in each serving of this food.
Minerals - In one serving there are 5.1 mg of Calcium and 2.75 mg of Iron. In addition, this food has 278.8 mg of Potassium and 58.65 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean, All Grades, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean, All Grades, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean, USDA Choice, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean, USDA Choice, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean, USDA Choice, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean, USDA Select, Broiled, 0'' Fat
See All Related Foods
|
|
