Fat, Carbohydrates, & Calories in Steak, Porterhouse Steak, Lean, All Grades, Raw, 1/4'' Fat

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	Steak, Porterhouse Steak, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 708 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 292, Calories from Protein = 386, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 32.48 grams of total Fat. There can be several types of Fat in each food. In this case 11.61 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.87 grams left over. Cholesterol - One serving has 254.02 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 96.53 grams of Protein per serving. Minerals - In one serving there are 22.68 mg of Calcium and 11.48 mg of Iron. In addition, there are 263.09 mg of Sodium and 1329.05 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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