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Steak, Porterhouse Steak, Lean, USDA Choice, Raw, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 726 Calories. This breaks down as 334 Calories from Fat, 0 Calories from Carbohydrate, and 368 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 37.06 grams of total Fat. There can be several types of Fat in each food. In this case 13.29 grams are from Saturated Fat, Trans Fat is unknown, and there are 23.77 grams left over.
Cholesterol - One serving has 276.7 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 91.94 grams of Protein per serving.
Minerals - There are 10.07 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, this serving size contains 263.09 mg of Sodium and 1329.05 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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