Home  |  Weight-By-Date Diet Software

 
Steak, t-Bone Steak, Lean+Fat, All Grades, Broiled, 0'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 210 Calories per serving. A closer look shows: 122 Calories from Fat, 82 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 13.54 grams of Total Fat. This is made up of 5.16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.38 grams) is unaccounted for.

Cholesterol - There are 51 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 20.55 grams.

Minerals - There are 2.85 mg of Iron and 4.25 mg of Calcium in each serving of this food. In addition, this serving size contains 56.95 mg of Sodium and 256.7 mg of Potassium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Steak, Porterhouse Steak, Lean, USDA Choice, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean, USDA Choice, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean, USDA Choice, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean, USDA Select, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean, USDA Select, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean, USDA Select, Raw, 1/4'' Fat
Steak, t-Bone Steak, Lean+Fat, All Grades, Broiled, 1/4'' Fat
Steak, t-Bone Steak, Lean+Fat, All Grades, Broiled, 1/8'' Fat
Steak, t-Bone Steak, Lean+Fat, All Grades, Raw, 1/4'' Fat
Steak, t-Bone Steak, Lean+Fat, All Grades, Raw, 1/8'' Fat
Steak, t-Bone Steak, Lean+Fat, Choice, Broiled, 1/8'' Fat
Steak, t-Bone Steak, Lean+Fat, Choice, Raw, 1/8'' Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.