Healthy Food Calorie Counter - Steak, t-Bone Steak, Lean+Fat, All Grades, Broiled, 1/4'' Fat

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	Steak, t-Bone Steak, Lean+Fat, All Grades, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 174 Calories from Fat, 0 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 19.36 grams of total Fat. There can be several types of Fat in each food. In this case 7.58 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.78 grams left over. Cholesterol - One serving has 55.25 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 19.95 grams. Minerals - In one serving there are 5.95 mg of Calcium and 2.63 mg of Iron. In addition, this serving size contains 56.95 mg of Sodium and 239.7 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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