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Steak, Porterhouse Steak, Lean, USDA Select, Broiled, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 173 Calories. This breaks down as 74 Calories from Fat, 0 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.2 grams. Of this, 3.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.87 grams are unaccounted for.
Cholesterol - One serving has 49.3 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 23.12 grams of Protein per serving.
Minerals - In one serving there are 5.1 mg of Calcium and 2.75 mg of Iron. In addition, there are 58.65 mg of Sodium and 255.85 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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