Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 264 Calories. This breaks down as 178 Calories from Fat, 0 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 19.83 grams. Of this, 8.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.79 grams are unaccounted for. Cholesterol - There are 56.1 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 19.95 grams of Protein in each serving of this food. Minerals - In one serving there are 6.8 mg of Calcium and 2.33 mg of Iron. In addition, this serving size contains 53.55 mg of Sodium and 221 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? BMI Calculator How healthy is your weight? Ideal Weight Calculator What is the best weight for you? Related Foods and Nutritional Information: Steak, Porterhouse Steak, Lean+Fat, Select, Broiled, 1/8'' Fat Steak, Porterhouse Steak, Lean+Fat, Select, Raw, 1/8'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat Steak, Porterhouse Steak, Lean, All Grades, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean, All Grades, Broiled, 1/4'' Fat Steak, Porterhouse Steak, Lean, All Grades, Raw, 1/4'' Fat Steak, Porterhouse Steak, Lean, USDA Choice, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean, USDA Choice, Broiled, 1/4'' Fat See All Related Foods