|
|
Steak, Porterhouse Steak, Lean+Fat, Choice, Raw, 1/8'' Fat |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 73 Calories. This breaks down as 51 Calories from Fat, 0 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving has 5.69 grams of Total Fat. This is made up of 2.27 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.42 grams) is unaccounted for.
Cholesterol - One serving has 19.28 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 5.1 grams of Protein per serving.
Minerals - In one serving there are 1.7 mg of Calcium and 0.55 mg of Iron. In addition, there are 14.74 mg of Sodium and 83.63 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Steak, Porterhouse Steak, Lean+Fat, All Grades, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean+Fat, All Grades, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, All Grades, Broiled, 1/8'' Fat
Steak, Porterhouse Steak, Lean+Fat, All Grades, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, All Grades, Raw, 1/8'' Fat
Steak, Porterhouse Steak, Lean+Fat, Choice, Broiled, 1/8'' Fat
Steak, Porterhouse Steak, Lean+Fat, Select, Broiled, 1/8'' Fat
Steak, Porterhouse Steak, Lean+Fat, Select, Raw, 1/8'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat
Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat
See All Related Foods
|
|
