Healthy Eating Made Easy - Steak, Porterhouse Steak, Lean+Fat, All Grades, Raw, 1/4'' Fat

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	Steak, Porterhouse Steak, Lean+Fat, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1080 Calories. This breaks down as 707 Calories from Fat, 0 Calories from Carbohydrate, and 349 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 78.52 grams. Of this, 31.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 47.48 grams are unaccounted for. Cholesterol - One serving has 285.77 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 87.14 grams of Protein in each serving of this food. Minerals - There are 10.21 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, there are 240.41 mg of Sodium and 1161.22 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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