Steak, Plate, Outside Skirt, Lean, All Grades, Raw, 1/4'' Fat

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	Steak, Plate, Outside Skirt, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 748 Calories. This breaks down as 365 Calories from Fat, 0 Calories from Carbohydrate, and 356 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 40.6 grams of total Fat. There can be several types of Fat in each food. In this case 15.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 24.86 grams left over. Cholesterol - There are 222.26 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 89 grams. Minerals - At this serving size Calcium is 40.82 mg and Iron is 10.61 mg. In addition, this food has 1750.9 mg of Potassium and 317.52 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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